Why hire a personal trainer to keep fit? Doug Allen, who has been one for two decades at the Springfield Jewish Community Center, knows all the reasons. A former head coach for women's track at ...

Understanding Your Fitness Goals Before choosing a trainer or gym, take time to define your personal fitness goals. Are you ...

"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...

But personal trainer Chris Ruxton warns: “If marathon motivation is kicking in, beware of the rookie exercise mistakes that ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Dozens of colorful medals from marathons, half-marathons, 10ks, 5ks and trail runs hang on hooks on the walls of personal trainer Justin Rollin’s office at the Spartanburg Athletic Club. Two other ...

Each year on Jan. 1, many people resolve to lose weight and get healthy. According to the Centers for Disease Control and Prevention, almost 70 percent of Americans over the age of 20 are overweight, ...

In today’s uncertain business climate—rife with tariffs, layoffs and recession fears—most leaders focus on strategy and risk mitigation. But one of the most underleveraged tools for resilience in ...

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...

As we dive into 2023, Centr fitness expert Luke Zocchi – Chris Hemsworth’s personal trainer-- joined Everyday Northwest to share tips to keep your fitness goals on track. As we dive into 2023, Centr ...

Many people give up on working out because they're doing something that feels like a chore. Another common error is going too hard at the start, personal trainer ...