A new study shows that habitual engagement in a variety of physical activities is associated with lower mortality.

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Your official weekly (and daily) exercise breakdown.

Please provide your email address to receive an email when new articles are posted on . Any amount of activity weekly before a cancer diagnosis conferred benefit. Protective benefits of activity ...

A new study from researchers in Norway suggests getting between 20 and 25 minutes of physical activity every day may offset a higher risk of death in adults from sitting for long periods of time, ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

A recent Scientific Reports study elucidated the patterns of physical activity participation and discontinuation based on puberty timing during adolescence. The intensity of physical activity markedly ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Neurodiverse individuals often face unique challenges to physical fitness, creating calls for more tailored approaches to promoting physical fitness and healthy lifestyles within this population.