To maintain a hale and healthy life, it is important to slow down and focus on self care. Slowing down gives you the chance ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Nearly 15,000 walkers and runners are expected to register, lace up their shoes and take on the track through Downtown ...

William Tillman, M.D. from Accordia Health, joined WKRG on The Doctor is In to discuss the impacts that mental health can ...

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Mental health disorders and physical diseases often co-occur, and growing evidence suggests that shared genetic factors contribute to their comorbidity.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.