To maintain a hale and healthy life, it is important to slow down and focus on self care. Slowing down gives you the chance ...

The start of May brings Mental Health Awareness Month, which was created in 1949, and has annually served as a reminder to ...

EVANSVILLE, Ind. (WEVV) — Evansville Mayor Stephanie Terry announced the city's participation in the Move with the Mayor® ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

Gardening is not just a hobby, it’s a powerful tool for improving your health. With benefits ranging from better mental and ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Mental health disorders and physical diseases often co-occur, and growing evidence suggests that shared genetic factors contribute to their comorbidity.

A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...