Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

I stepped into M2M Studio in downtown Cramerton Thursday morning with little knowledge of Joe Pilates’ idea of exercise, which he called Contrology. Pilates can be described in three words: stretch, ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Pilates isn’t just about stronger cores or toned arms – at least not here. At Stretch Studio, it feels more like a quiet check-in with yourself, a way to move with intention and reconnect both body ...

Keely Watson and Liz Wright celebrated the opening of their third Orange County location of Club Pilates at 30100 Town Center Drive in Laguna Niguel on April 17. The Laguna Niguel Chamber of Commerce ...

The Pilates Loft is expanding into a second location in the Penrose Square shopping center at 2407 Columbia Pike. The studio that started in Virginia Square in 2015. Just over one year later, the ...