Instructor: Melanie Walter, of Lafayette, who has been teaching group fitness for 30 years and Pilates for 15. Walter has multiple Pilates certifications, two from Power Pilates (most recently as a ...

I learned quickly that reformer Pilates and I don’t mix. But, considering Dallas has no end to its Pilates studios, I decided to try a mat-based class. It was surprising difficult, though, to find non ...

If you tell people you do Pilates, they often ask whether you do mat or “reformer” exercises, the latter being a bed-like contraption with weights and pulleys and straps for hands and feet. But at ...

I tried mat Pilates for the first time a few years ago at my local YMCA. We crunched for minutes at a time, we planked for what could have been hours. In groaning unison we went from lying flat on our ...

Having kicked off my Pilates challenge with matwork, I was now ready to level up to equipment-based classes. I signed up to a Tower session at bePilates, not entirely sure what I was letting myself in ...

Anne Copsey of Kaneohe participates in a Pila­tes class at On Balance Pila­tes Studio in Kailua. Below, Kailua resident Carol Naish has taken the studio's "Tower" class for about three years. KRYSTLE ...

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

TikTok isn’t short on fitness trends, but few have stood the test of time like Move With Nicole. With over 4.5 million YouTube subscribers and counting, the former Latin Ballroom dancer has become ...

If there’s one workout that has defined the last decade, it has to be Pilates. This recurring fitness trend has cultivated an ...