I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms and quickening pulse, and those who have never done Pilates before. A simple yet surprisingly ...

Your core goes much deeper than the abs on the front of your stomach. While these surface-level muscles form an important part of the core, they’re not the only ones you should be training if you care ...

One of the worst things about heading into a hard workout or full-body Pilates session is those warm-up jitters. Sometimes it feels like the beginning of your workout can determine the vibe for the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...

I became a Pilates instructor 11 years ago, and I've since built a successful side hustle. I've made over $20,000 annually from teaching classes, which helped me switch careers. I love connecting with ...