How to do the supine figure four stretch ... flexor on the opposite side to the piriformis you’re stretching, too.” The important thing to remember with stretches like the pigeon stretch ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

Here are some more piriformis stretches to help relieve tension in your lower back: Knee-to-chest cross-body stretch Supine ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

To help you sleep easier, try these 8 stretches before bed for a great night ... With this next stretch, you’re on your back for a supine spinal twist. This stretch focuses on the back ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...