It’s one of the six short external thigh rotators that helps you shift your body weight to the opposite side when you’re walking. A strong and flexible piriformis muscle can help prevent falls ...

While many might not know the piriformis muscle exists, let alone what it does, it can have a big impact on our mobility and wellbeing. Not only is it involved in many lower body movements ...

In particular, we are going to discuss the glut medius, glut minimus and piriformis muscles. These three particular problematic muscles are something I treat on a daily basis and are often the ...