Hosted on MSN9d
Top 5 Foam Roller Exercises for Back Pain and Aches
If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...
Sterling Journal-Advocate7y
Piriformis syndrome
A foam roller is a piece of foam that can be purchased relatively inexpensively and a tennis ball is even easier to come by. Sitting on a tennis ball placing it over the piriformis muscle or ...