Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Stretching and balance exercises can help ... is a condition in which the sciatic nerve is irritated by the piriformis muscle (located behind the hip joint in the buttocks).