Fitness and medical professionals point out that stretching and warming up properly before a workout can also help reduce the risk of piriformis syndrome. The pigeon stretch is one of the best ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...