Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward movements, improper lifting, and more. The piriformis is one ...

Struggling with sciatic nerve pain? These simple stretches and exercises ... sciatica’s triggers ranging from a slipped disc and piriformis syndrome to pregnancy and simply living a sedentary ...

The piriformis is a pyramidal shaped muscle in the buttock which can go into spasm resulting in subsequent pain, pressure on the sciatic nerve ... equally important. To stretch the piriformis ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.

Anything that makes the piriformis press on the sciatic nerve can cause the syndrome like ... at-home stretching exercises, physical therapy, massage and medications that relax the muscles.