Bicycling on MSN11mon
Feel a Pain in Your Butt as You Ride? Try These Exercises
To better engage and strengthen the piriformis, Duppler recommends bringing the hips and knees to 90-degree angles. This ...
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Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
Again, this muscle is in your butt—so going hard with exercises that work your glutes or nearby areas could lead to piriformis syndrome. “Cycling is a big exercise that can cause it ...