Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to ... as with all health conditions, the best treatment is prevention – so if you’re ...

This stretch targets the piriformis muscle, which can compress the sciatic nerve. Here is how to do it: Sit on the floor with the affected leg crossed over your other leg. Place your hand on the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

Piriformis syndrome is a little-known ... Dr. DeCaria adds physical therapy primarily involves targeted strengthening ...

at-home stretching exercises, physical therapy, massage and medications that relax the muscles. Surgery is not recommended to ...