A plant-based diet, rich in green leafy vegetables, offers a myriad of benefits for overall health, including eye health. Green leafy veggies are packed with essential vitamins, minerals, and ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Most of us know that vitamin A is good for us, helping our eyes function at their very best ... which tend to show up in produce and plant-based foods. What’s the best way to get your daily intake (an ...