Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

It’s as easy to get protein from sources that grow in the field as it is from the animals that graze there,’ nutrition ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...