You can air-pop it, then add a little bit of butter or good-tasting ... (if using lower-sodium microwave popcorn and almonds with no salt added). Calories from fat: 43%.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Plenty of Americans reach for popcorn ... of the butter-flavored popcorns, at 50 cents per serving. Most of the products in the chart scored just fair for nutrition, based on calories, fat ...