Physical exercise and activity is of utmost importance to keep our body functions working smoothly. One of the earliest forms of physical exercise which focuses on both mind and body is yoga. Not many ...

Unlock the secret to achieving balance and strength with Power Yoga! In this video, we'll guide you through a series of dynamic and challenging poses designed to improve your flexibility, build core ...

This 15-minute morning power yoga flow is designed to build strength, boost energy, and sharpen focus at the start of your day. With dynamic movement and steady breathwork, this practice helps ...

Millions of people around the world see physical and mental benefits in practicing yoga, but with so many different styles out there, how do you know which one is right for you? From a calm Hatha flow ...

After a long day of making music, Christopher Mitchell exited the Union Station Brewery Monday night. One year later, friends hold onto hope after Bristol woman's disappearance One year after a ...

High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight muscles, making it more important than ever to factor some ...

Yoga to gain height? Yes, you read that right. This discipline has many benefits for your physical and mental health. It highlights improved flexibility, strengthening your body, and calming the mind.

ATLANTA — Three Black women took a chance on another, leading to the growth of a yoga studio in the Vinings neighborhood. Their passion grew into a decision to empower a community in 2017. Miriam ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips from ...