C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...

Medically reviewed by Maggie Moon, MS, RD You can take pre-workout supplements to boost your exercise performance and energy levels. Pre-workouts often contain caffeine, which may give you side ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

If you’ve trained your social-media algorithms to serve you even a little bit of fitness content, scrolling your TikTok feed might feel like wandering the aisles of a vitamin store. Workout vlogs ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Using pre-workout supplements every day can make them less ...

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

People may take pre-workout supplements to delay fatigue and boost their energy levels so that they can make the most out of their exercise. Some manufacturers design pre-workout supplements ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

You can’t get after your training if you don’t have fuel in the tank. For many athletes, eating a nutritious snack or meal before a run or gym session can be enough to power our bodies for sustained ...