Is eating healthy enough to stay fit and energized? Well, this might sound bizarre, but eating healthy isn’t enough to stay fit, this is because our body needs nourishment and only the right intake ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental vitamins ...

Although absorption chillers were introduced over a century ago, today it is worth examining what’s new and what’s next while dispelling some old misconceptions. Absorption chiller technology has ...

The article explained how pairing food with specific Indian spices can enhance nutrient absorption and overall digestive health. Spices such as turmeric, black pepper, and cumin increase the ...