Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A.Olive oil improves carotenoid absorption ...

As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medic ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...

People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly. They may also experience vitamin deficiencies, as alcohol impairs the body’s ability to absorb ...