Dr. James O. Prochaska, a pioneer in the field of psychology who revolutionized the science of behavior change, died on July 9, 2023, at the age of 80. Born in Detroit, Michigan on August 6, 1942, to ...

Wouldn’t it be wonderful if change happened in an instant? Wouldn't it be great to wake up in the morning and think: “I want to start eating better.” And then we do. Or decide, “I am going to stop ...

Change isn’t easy, especially when it involves breaking habits. Anyone who has ever made a New Year’s resolution knows this ­all too well. What you may not know is that, according to research on ...

Are you feeling equally drawn and repelled by the paths before you? This tug-of-war within us is known as ambivalence, a common human experience, especially when facing change. Ambivalence is part of ...

You’ve made your lists of ins and outs for 2024. You have set your goals and intentions just like you did this time last year. Whether you are successful or not in achieving these goals or creating ...