Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. As a psychiatrist and sleep medicine practitioner, I’ve witnessed ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...