Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Chicken noodle soup is a cold-weather staple. It’s so cozy, nourishing, and comforting, which is why kicking it up with ...

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

If you thought all chocolate mousse is good for are candlelit dinners and late-night sweet tooths, guess again; as a protein ...

Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Whey Protein – the OG, the classic, the most popular protein powder. Made from cow’s milk, it’s a complete protein with all nine essential amino acids. Plus, it’s easily digestible and absorbed ...

Protein is having a moment in the health and wellness world. And for good reason: The macronutrient is lauded for its role in muscle-building, losing weight, and maintaining a high metabolism, just to ...

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.