Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...
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Emily Skye's Tips for Mastering Pull-Ups
Emily suggests starting with a few reps of assisted pull-ups, negatives, or with bands, depending on each person's level. As strength improves, it's possible to increase the volume of reps and ...
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Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar
2 Band pull-apart Why “Strengthening ... Here, he shares a variation of bodyweight and weighted exercises to help you achieve your first pull-up or improve the number of reps you’re able ...