If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

The L-Sit hold is easily one of the most underrated core exercises. Many people refer to it as a “beginner” skill in ...

Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, explains proper breathing, scapular retraction, and full range of motion to improve your rep.

A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.