What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...
For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list of ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and ...
Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...
Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...
Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...
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