Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Scholar Rock's (SRRK) shares pulled back early Tuesday after more than quadrupling a day earlier on upbeat data from a drug that Truist Securities said could result in earlier treatment for patients ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

Gently pull towards your shoulder. Feel the muscles ... your wrist back and forth in an up/down motion without moving the forearm. Repeat these flexor/extensor exercises with each arm for eight to 12 ...

MR. CAPEHART: Good afternoon, and welcome to Washington Post Live. I’m Jonathan Capehart, associate editor at The Washington Post.

Leia Klein, 15, of Effingham, Ill., tries on her repaired prosthetic leg as prosthetist Darren Rottmann looks on at Shriners ...

Thrivers, survivors and “pinkwashing” dominate October campaigns. What’s missing is education about the disease, those being ...

Dermatologists answer your biggest questions (but don't worry, that part of your face is supposed to crease!).

A tribe of wave riders in palm-fringed southern Sri Lanka is bringing a quiet revolution to surf teaching, placing ocean ...

Two Deer Creek football coaches made it their mission to honor an alum they'd never met. Tyler Tidwell "lived everything ...