From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Lower the barbell back down with control. Sit at the cable machine with arms extended, gripping the handles. Pull the handles ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

Wondering how to treat a pulled muscle? Fitness writer and ... As you build your confidence back up, head into a spin class for a low-impact, high-intensity cardio blast. After about four weeks ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.