Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain.

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...