This will give you ranges of beats per minute for each percentage of maximum heart rate. Then pre-determine the target zone ...

For the most part, exercise should raise your heart rate, not decrease it. Here’s how to know if a drop in heart rate is ...

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

220-age has been the gold standard for figuring out maximum heart rate and heart rate zones. The problem? It isn’t even based ...

Discover what's considered a normal heart rate while walking slowly, how to find your target heart rate zone, and ways to ...

Practice slow, deep breathing to help normalize your heart rate and reduce anxiety. If you’re taking medications known to affect heart rate, review when you last took them. When to contact a doctor ...

For children with adenotonsillar hypertrophy (ATH) and obstructive sleep disordered breathing (OSDB), adenotonsillectomy is associated with a significant reduction in resting heart rate and estimated ...