Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

Hurry up and wait! Long lines everywhere... backaches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...

Hurry up and wait! Long lines everywhere... backaches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...