Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

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Instead of hitting the brew button on the coffee machine for the third (or fourth) time, allow these yoga practices to ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

FOUR. NO DOUBT ABOUT IT, THE HOLIDAYS CAN BRING LOTS OF JOY, GOOD FOOD, PERHAPS GOOD TIMES WITH FAMILY, BUT SOME PEOPLE CAN FIND IT VERY STRESSFUL. DOCTOR NAKITA SULLIVAN SAYS A QUICK YOGA FLOW DOES ...

It’s time for Fitness Friday where we help you get off the couch with a quick and fun workout! Today we are going to flow into the new year with yoga!Here to take us ...

With Halloween just a few weeks away now, it's officially time to get as spooky as humanly possible. In between pumpkin carving, costume planning, and jammin' out to your favorite festive jams, you ...

One of the few gifts that 2020 has given us? Flexibility in our workout routines. Instead of scrambling to squeeze in a class before or after work, we can now fit in a quick yoga flow or HIIT session ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...