Which salad greens are the healthiest ... and promotes healing. Two cups of raw kale provides 55 milligrams of vitamin C, or 60% of your daily value. Kale is a good non-dairy source of calcium ...

Clean your greens using cold water. If you have one, use a salad spinner to make cleaning your kale easier. Can I use raw kale? Yes! Raw kale is perfect for salads. Not only does it have a crunchy ...

Specialty: I Kale Life’s signature kale salad is a customer favorite, made with locally grown organic greens and tossed in a ...

Two cups of raw kale provide 42% of your daily value, whereas spinach has about half as much vitamin C. Kale is a rich source of non-dairy calcium, an important mineral that contributes to strong ...