As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red meat and ...

Diets high in red meat increase your risk of high blood pressure. Learn how red meat affects blood pressure, and how much you should eat.

Red meat is one of the most popular food groups among non-vegetarians across the globe. However, it also happens to be among ...

(CNN) — Reducing your red meat consumption could have many positive impacts — on your heart, the environment, and maybe even on your long-term cognitive health, according to a new study. Those who ate ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet. Besides being good for the planet and kinder to animals, eating less ...

From Japan to India, new evidence challenges the viral belief that red meat drives colon cancer. Doctors say fear, not facts, is shaping the narrative.

Too much red meat or salt can create blood flow problems and processed food can leave you feeling groggy or fatigued instead of sexy, experts say.

A large US-based study, published in the journal Neurology, looked at the link between red meat and multiple cognitive outcomes. The researchers tracked over 133,000 healthcare professionals for more ...

Discover the biggest food trends of 2026, from fibermaxxing and gut-health snacks to sensory maximalism, solo meals, and ...

Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.