Experts say changing up your workout routine may help you stay on track. REFIT offers pop-up cardio dance classes, which the entire family can enjoy. REFIT instructors say working out with other ...

Zumba instructors Beth Aschenbrenner and Betty Burress can’t wait for the Zumba camp called ReFit Forest City. On June 14 and 15 three trainers from Waco Texas will have instructional classes in the ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...