Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Here are five practical ways to use home soundscapes for relaxation. Nature sounds like rain, ocean waves, or birdsong can ...

meditation, meditative movement including tai chi and yoga, mindfulness, music and progressive muscle relaxation. Reductions were also seen for diastolic blood pressure (the bottom number), the ...

Known for reducing stress through practiced breathing exercises and focusing your mind on the present moment, meditation is all about getting your body and mind to relax. If you look up meditation on ...

soft lighting and spa or meditation music.” Whether you’re bathing or just giving your feet a rest, a little self-massage is ...

Limit screen time in your living spaces, especially in areas designated for relaxation, such as bedrooms or meditation corners. Consider designating a tech-free zone in your home where you can ...

The designer Alfredo Paredes displays personal collections in his studio at his home in Locust Valley, N.Y.Credit... Supported by By Tim McKeough Photographs by Winnie Au Alfredo Paredes has spent ...

Nothing beats a relaxing day at home. Whether it's a rainy day, a cozy weekend or simply a desire to unwind without venturing outside, there are countless ways to keep yourself entertained indoors.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

She researches meditation and explains the benefits and side effects and why meditation is not suitable for everyone. Meditation helps to reduce stress, to become more mindful and to strengthen ...