Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

soft lighting and spa or meditation music.” Whether you’re bathing or just giving your feet a rest, a little self-massage is ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Limit screen time in your living spaces, especially in areas designated for relaxation, such as bedrooms or meditation corners. Consider designating a tech-free zone in your home where you can ...

Known for reducing stress through practiced breathing exercises and focusing your mind on the present moment, meditation is all about getting your body and mind to relax. If you look up meditation on ...

She researches meditation and explains the benefits and side effects and why meditation is not suitable for everyone. Meditation helps to reduce stress, to become more mindful and to strengthen ...