Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

This video explores the growing trend of puppy yoga and why it has become a popular form of emotional relief. It highlights ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Every January sees a slate of fitness related New Year’s ...

If you’re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let’s face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...

Brick yoga is a great way to make yoga more accessible while also deepening the practice for advanced practitioners. “Using ...

To help students relax, some California schools are adding something new — that’s actually very old — to the daily routine: yoga. The ancient practice of stretching and breathing, often combined with ...