Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Adults younger than age 45 with chronic, nonspecific lower back pain saw significant pain relief with a structured run-walk ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Research has for the most part failed to support the use of TENS as a stand-alone treatment option for lower back pain. One review of four studies comparing real TENS treatments to placebo ...

Best Back Braces for Lower Back Pain If you suffer from lower back pain, you know how debilitating it can be. Finding relief can be a challenge, but a back brace may help. We’ve researched and ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Walking could provide these cyclical lower back pain sufferers with an easy, affordable method of relief, researchers recently reported in The Lancet. The new study looked at whether an ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you experience aches and pains first thing ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...