Incorporating these eight exercises into your daily routine can make a significant difference in relieving back pain and ...

Adults younger than age 45 with chronic, nonspecific lower back pain saw significant pain relief with a structured run-walk ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Research has for the most part failed to support the use of TENS as a stand-alone treatment option for lower back pain. One review of four studies comparing real TENS treatments to placebo ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Walking could provide these cyclical lower back pain sufferers with an easy, affordable method of relief, researchers recently reported in The Lancet. The new study looked at whether an ...

The largest part is devoted to nonspecific low back pain but the models of spinal stenosis ... of LBP is favorable independently of the chosen treatment, our daily concern remains chronic LBP ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you experience aches and pains first thing ...

As one reviewer noted, "Easy to apply and works fast. It definitely works great for lower back pain relief." Another reviewer recommended it for sore joints and muscles, praising its minimal ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...