Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. A few days later (or even the same day), I’d ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility, ...

Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine. By Danielle Friedman Conventional wisdom says that you need at least 30 minutes of ...

Actor Jason Momoa stays fit by training with kettlebells to build his core, resistance bands for travel -friendly workouts, and boxing for cardio.