If you've ever felt like anxiety is taking over your brain, you might have been on to something. Neuroscience now confirms that chronic anxiety doesn't just alter your mood—it reshapes the structure ...

Shrooms, Alice, tweezes, mushies, hongos, pizza toppings, magic mushrooms — everyday lingo for psychedelic mushrooms seems to grow with each generation. Yet leading mycologist Paul Stamets believes it ...

I'm excited to share that in a 2024 study by the National Institute of Mental Health, researchers tracked the brain activity of children diagnosed with clinical anxiety. Before treatment, their scans ...

Anxiety is no longer being viewed merely as a psychological feeling of fear or unease. Increasingly, neurologists and endocrinologists are describing it as a "neuroendocrine imbalance," a problem ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...