Though conditions like anorexia, bulimia and binge-eating disorder are more common among women, they still impact a significant percentage of men and boys. Being concerned with the way your body looks ...

If you're on a quest to lose weight, upping your protein intake is a smart move. And if you want to boost your diet with a delicious and nutritious powder, Elm & Rye Protein Powders have got you ...

I’ve always been a pretty active person; since my late teens I’ve been at the gym two or three times a week. In March 2020 I suffered a severe injury, completely rupturing my biceps. That sidelined me ...

Being too fat is a continuum or a scale where morbid obesity is at one end, and being completely ripped lean is at the other. This is not something new, it's just a different perspective. You could ...

Outdoor gyms are a rare sight in most parts of the U.S., especially in regions known for cold winters and unpredictable weather. But in parts of the world blessed with year-round warmth, the outdoor ...

Fitness Pro Superhuman Troy investigates if you can die from becoming extremely ripped and lean.

Graeme Thomas Sanders, 46, had transformed his body in the past, but now wanted a program that would stick. In his own words, here’s how the actor and teaching assistant in London and Sussex found a ...

Most everyone has the ability to increase strength and muscle tone to some degree, but few have the genes to develop large muscles and the super-cut look often seen on models and actors. To achieve ...