Roti and sabzi have long been considered the gold standard of Indian home cooking. This simple combination has been praised as light, wholesome and suitable for daily consumption. From school ...

The internet has fallen in love with the Glucose Goddess method! It is a viral nutrition trend that claims you can control blood sugar spikes simply by changing the order in which you eat your food.

The roti-sabzi-dal combination can be very healthy, if balanced right. The key is portion control, variety, and adding more fiber and protein. Instead of three rotis, try two with a bowl of dal and a ...

A school is no longer allowing students to carry sweets or cakes in their tiffin boxes. Another is teaching them to read labels on food packets. Prodded by the Council for the Indian School ...

Imagine a world without roti, would our meals ever be the same?Photo: iStock Picture this: A world where the humble roti - the soft, golden-brown Indian flatbread that completes our meals - vanishes ...

In India, vegetarians do not make a meatless meal look or taste like meat. The meal should be triumphantly vegetarian; hearty, appetizing, nutritionally well balanced and satisfying, with a flair of ...