For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

2. Dumbbell Bench Press ... Slowly lower the dumbbells back to the starting position. 3. Dumbbell Row: Ideal for strengthening the back (lats, rhomboids, traps) and biceps. How to do it: Place ...

The dumbbell seal row is one of my go-to movements for isolating ... you’re consistently hitting all 12 reps while keeping 2 to 3 reps in reserve. If your later sets fall short, that’s fine ...