There’s a saying that women hold up the sky. And in truth, we do our fair share of holding: everything from heavy purses on our shoulders to toddlers on our hips. But now a growing number of women are ...

Rucking, or carrying a weight over distances, is a great exercise for fitness and longevity. A fitness journalist says that carrying has been a key human behavior throughout history. Try it to build ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...