From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

Running economy and speed are greatly influenced by cadence--or how many steps you take per minute. You can run faster while also reducing the pressure on your joints if your legs can turn over more ...

We’re living in the golden age of running—you can try HYROX, local run clubs, high-tech shoes, and all the gear you could ever want. But whether you’re jogging around the block or training for your ...

You’ve probably seen running cadence as a metric on your GPS watch. It’s a measurement of the number of steps you take per minute. For decades, we’ve been told that 180 steps per minute (spm) is the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Step rate, or ...

The key to becoming a more efficient runner is dialing in your cadence. But where to start? Tom Fitzpatrick, a former division-one collegiate runner, walks us through the basics. For more great advice ...