When it comes to nutritional deficiencies you may think of vitamin D or iron, but it’s also important to note the importance of vitamin B12 in our overall health. Vitamin B12 is an essential vitamin ...

Even though vitamin B12 may not be the first nutrient that you would think of for your health, your body depends on it for many essential functions. It helps maintain proper nerve function, supports ...

Add Yahoo as a preferred source to see more of our stories on Google. Fatigue can be a sign of a potential B12 deficiency. Maca and Naca/E+ via Getty Images For several months during the summer of ...

A vitamin B12 deficiency can lead to nerve and brain damage and anemia. Early symptoms include weakness, constipation, and depression. It can result from dietary factors, medication use, and some ...

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that’s involved in various essential bodily processes. Therefore, a deficiency in this nutrient can have debilitating health effects.

Vitamin B12 is an essential nutrient that must be obtained through diet or a supplement. Having too little B12 can cause fatigue, anemia, and neurological problems. Vitamin deficiencies may sometimes ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Children need vitamins including B12 to help their brains and bodies develop and grow. Not getting enough vitamin B12, which is also called cobalamin, can make children feel weak and tired and slow ...

Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step—from overtraining to underfuelling to poor sleep habits that are hampering your recovery. But ...

Vitamin B12 deficiency often affects the nerves in the extremities first, making the toes a common site for early warning signs. According to a study published in PubMed Central, B12 ...